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SoundCloud GIRLS FOOTBALL NIKE SPARQ YOYO TEST LEVEL 1 by jesh published on. Play over 265 million tracks for free on SoundCloud.

The test is called off if the player fails to catch up with the pace within the two ends. Stream GIRLS FOOTBALL NIKE SPARQ YOYO TEST LEVEL 1 by jesh on desktop and mobile. If the player misses the target once, he must run to the line turn and try to catch up with the pace within two more ‘beeps’. The player continues running between the two lines, turning when signalled by the recorded beeps.Īfter each minute, the speed gets faster. But how do you know which one is the best to. These are the Cooper, Beep and Yo-Yo tests. Several tests can be adopted to understand a player’s conditioning levels. stage speed level speed (km/hr) shuttles (2 x 20m) accumulated dist. With the start of the campaign fast approaching, coaches must juggle between fitness testing, technical and tactical skills. Yo-Yo Intermittent Recovery Test Level 1 CD (YYIRTL1) Below are the levels, speeds and accumulated distances for the Yo-Yo Intermittent Recovery Test 1. A player starts with his foot behind one of the lines and begins running when instructed. Preseason is always a difficult time for both coaches. It starts with cones being placed to mark out two lines 20 meters apart. Watch how it’s done:īelow are video demonstrations for a better understanding of what every aspiring cricketer must understand if they dreams of making it to the Indian squad with increasing standards of fitness. It was reported that both Yuvraj and Suresh Raina scored well below the permissible level of 19.5 and that was the biggest reason for the ouster. It has been reported that for the current Indian team, the acceptable ‘Yo-Yo’ score is 19.5 and upwards. The current Indian team is considered to be the fittest by a fair distance.